Sun Salutation Yoga Positions

Have you just started exploring the fascinating and enticing world of yoga? If you are a novice to this millenary practice, Sun Salutations Yoga Positions is the app for you! The Sun Salute is one of the most recognizable and famous of the Hatha sequences, typically conducted during a morning meditation session while on an empty stomach.

These restorative positions of the asanas are sure to energize your body for the whole day. They are some of the most simple and easy yoga exercises, and the whole sequence takes usually about 8 minutes total. For a novice, however, conducting a Sun Salutation the correct way may not be as simple as it is for a Yogi Master. This is where our app can come in your help, both with the timing of your exercises and on how to carry them out.

Sun Salutation Yoga Positions will help you through it all. A voice will guide you on how to move your body, and on how to moderate your breathing. Start the sequence, and a figure will show you how to move into each and every one of these 12 simple steps. Just follow the voice, and play one of our relaxing songs in the background. These 12 tracks were inspired by the positions of the Sun Salutation. “Tadasana Begin” song is free, while the others can be obtained purchasing the premium pack!

1. Tadasana Begin (Mountain Pose)
2. Urdhva Hastasana Begin (Upward Salute)
3. Uttanasana Begin (Standing Forward Bend)
4. Anjaneyasana (Crescent Lunge Pose)
5. Utthita Chaturanga Dandasana (Plank Pose)
6. Chaturanga Dandasana (Four-Limbed Staff Pose)
7. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
8. Adho Mukha Svanasana (Downward-Facing Dog Pose)
9. Anjaneyasana (Half Standing Forward Bend)
10. Uttanasana End (Standing Forward Bend)
11. Urdhva Hastasana End (Upward Salute)
12. Tadasana End (Mountain Pose)

To make this experience even more relaxing, we added six amazing sounds of nature which you can add as a background while meditating. The first one is free, while the others are exclusively contained in the premium version of this app! The natural sounds list is as follows:

1 - Ocean Waves
2 - Approaching Storm
3 - Rain Sound
4 - Mighty Forest
5 - Early Morning
6 - Flowing River

By obtaining the premium version of Sun Salutations, you will unlock two other exclusive features. You will be able to activate a timer to lengthen the duration of the guided exercise, and all ads will be completely removed.

We hope that many people will enjoy or discover the health benefits of yoga thanks to this app. May you be able to improve your postures or experience healthy weight loss. For any suggestions, problems or requests, please contact us at [email protected]